The challenge? To make a non-dairy — but delicious — green take on the iconic shake that everyone loves this time of year. We all know it’s not hard to make a green smoothie. Add some spinach or kale, and bingo — you’ve gone green.
But I wanted this shake to be a little more fun. A little more rich, while still satisfying all of the food restrictions in our house. That’s what makes holidays special, right? Food memories are core memories.
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Well this recipe knocked it out of the park. It’s tasty enough for the girls to have as a special treat, but balanced enough to feel like a nutritional powerhouse for Jules and me.
For the base I use vanilla flax milk, blended with spinach and fresh mint leaves. And in order for my kids to even touch it there can’t be a single green chunk left – so blend it really well. It’s all mixed with frozen avocado, frozen banana, and of course some almond-based vanilla ice cream for a delicious remake of a beloved classic that is no longer an option for some in our family.
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So if you find yourself missing that iconic, annual McDonald’s classic this year, try this refreshing and delicious shake instead. It’ll satisfy that craving, without the stomach pain that dairy can bring with it for some.
A Dairy-Free Take on the Shamrock-Green Shake
A more whole food-centered take on the iconic shake (but still made to be a treat). Really fresh, super delicious.
Servings: 2 servings
- 1 cup vanilla flax milk
- 1 large handful fresh spinach
- 6-8 leaves fresh mint
- 1/3 cup diced frozen avocado
- 2/3 cup diced frozen banana
- 1 cup almond-based vanilla ice cream
- 1 cup non-dairy whipped topping
Toppings
- non-dairy whipped topping
- crushed chocolate cookies Simple Mills grain-free
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First, in a blender combine the flax milk, spinach, and mint. Blend on high until all pieces are mixed in evenly.
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Add the remaining ingredients and blend until smooth. Transfer to a cup and top with dairy-free whipped topping and crushed chocolate cookies.
